Breakfast is a great way to start your day. However, since it is the first meal of the day, one must keep in mind to have a whole and hearty meal that will not only provide nutrients to the body but also keep us full for hours. People should avoid consuming foods that are rich in carbs, sugars and additives. Below are some of the healthy breakfast choices –
1) Eggs
Eggs are rich sources of protein and are nutritious. Since protein takes time to digest, therefore it makes us feel full and lowers our calorie intake later in the day. However, it is imporant to note that eggs must not be paired with processed food items such as sausages. Instead, they can be eaten with whole grain toast, sauteed veggies or fruits.
2) Greek Yoghurt
Greek yoghurt has probiotics that helps to improve gut health. Greek yoghurt can be consumed with fruits and berries for added vitamins and minerals.
3) Oatmeal
Oatmeal keeps one’s cholestrol levels in check and are also rich in vitamins and minerals. Oatmeals also contain protein and one can boost the protein levels by adding milk to oatmeal instead of water.
4) Berries
Berries are rich source of antioxidants that reduces the risk of diseases. They can be consumed with greek yoghurt or oatmeal or a fruit smoothie.
5) Whole wheat toast
Whole wheat toast is a good source of fiber. To add to it’s nutritional value, you can top it with varieties of nutritious toppings such as cottage cheese, fried eggs, peanut butter and banana or egg salad.
