Why do you ๐ก๐๐๐ ๐ง๐ข ๐ฆ๐๐๐๐ฃ?
No one knows for sure, but most scientists believe that during sleep the brain organizes, processes, stores information & produce memories.
It also gives your body time to rest. If you don’t get enough sleep, you can become irritable & find it hard to concentrate.
๐ค ๐๐๐ ๐๐๐๐ ๐LEEP๐ค
A๐ด๐ฒ
newborns
3-11 months
1-3 years
3-5 years
5-12 years
11-17 years
adults
H๐ผ๐๐ฟ๐ ๐ฎ ๐ฑ๐ฎ๐
10.5-18
9-12 + several naps
12-14
11-13
10-11
8.5-9.25
7-9
The electrical activity of brain cells can be measured using special equipment.
The main waves are known as ๐๐ฒ๐๐ฎ (consciously alert), ๐๐น๐ฝ๐ต๐ฎ (physically & mentally relaxed), ๐ง๐ต๐ฒ๐๐ฎ (sleeping with reduce consciousness) & ๐๐ฒ๐น๐๐ฎ (deep sleep).
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[REM: Rapid Eye Moment ; NREM: Non-Rapid Eye Moment]
Each night you repeat the NREM & REM stages about every 90 minutes until you wake up. The REM periods become a little longer as the night passes, which is why your longest dreams happen in the morning. During REM sleep, muscles are paralysed so you can’t act out your dreams.
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SLEEP WALKING
Some people can get out of bed when they are fast asleep & walk around. Sleepwalkers have been known to drive cars & even commit murder while unconscious.
SNORING
This noise is caused when soft tissue at the back of the throat relaxes & vibrates during breathing.
TEETH GRINDING
Clenching or grinding teeth during sleep is called “Bruxism”. It can damage teeth, so sufferers often wear mouth guards.
SLEEP TALKING
Some sleep talkers make just random noises, but others hold long one-sided conversations.
SLEEP EATING
Sleep eaters raid the fridge while fast asleep. The only clue to their nocturnal activities the next morning is crumbs in the bed.
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~This is something really interesting to glare~
• You dream several times a night, but only remember dreams if you are woken during them.
• You forget most of your dreams within ten minutes of waking.
• People who have been blind since birth have dreams with sound but no pictures.
• Some people dream only in black & white, not colour.
• You incorporate physical sensations & environmental factors into your dreams, such as feeling thirsty, needing the toilet or hearing car siren.
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° Kid’s bodies release more growth hormone during sleep, so too many late nights can leave you short!
° When you wake up after a good night’s sleep, you will be about 3 cm (1 inch) taller than when you went to bed. During the day, gravity compresses the discs in your spine making you shorter, but as you sleep the discs expand again.
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✔Lying down
✔Eyes closed
✔Unconscious to the surrounding environment
✔Can only hear loud noises
✔Occasionally moves body
✔Slow heart rate
✔Slow, rhythmic breathing
๐๐จ๐ฆ๐ ๐๐ฎ๐๐ค๐๐ญs ๐จ๐ ๐ช๐ฎ๐๐ซ๐ข๐๐ฌ ๐ฅ๐ข๐ฌ๐ญ๐๐:
1) Do you remember what you dreamt today?
2) Do you suffer from any sleep disorder?
3) Do you dream black & white or colourful?
Plzz… Do share some of your thoughts & themes regarding dreams hereby in comment section!
Thank you for your valuable time…
Hope you have a Good Night Sleep & Ride a Rainbow ๐ in your Wonderful Dreams every night!! ๐ค
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