When life gets busy, fitness always seems to be the first item dropped from our to-do list. But, if you are serious about your health and want to make fitness a part of your life, you need strategies that can help you fit exercise into your schedule no matter how busy life gets. Many people don’t have enough time and energy to go to the gym after their work, however, they can perform some exercises at home to remain healthy and fit.
1.Pushups
Pushups are one of the most basic yet effective bodyweight exercise one can perform because of the number of muscles that are recruited to perform them. It involves chest, triceps and shoulders. When done with proper form, It can build an impressive upper body strength. If you can’t perform with a good form, you can also perform pushups with drop down to a modified stance on your knees bend.
2. Squats
Squats increases lower body and core strength, as well as improves flexibility in your lower back and hips. It involves Quadriceps, glutes and hamstrings. Because, they engage some of the largest muscles in the body, they also play a major role in terms of burning calories.
3.Planks
Planks are an effective way to target your abdominal muscle and your whole body because your core works in every exercise. Planking stabilizes your core without straining your back the way sit-ups and crunches might. A healthy body requires a strong core as its foundation, so don’t neglect core specific exercises.
4. Burpees
Burpees are one of the most essential exercises for the whole body. This is an exercise everyone hates because of the whole body movement but, it is super effective. It involves almost most of the parts of the body which provides a great bang for your buck for cardiovascular endurance and muscle strength. Burpees may helps you to burn belly fat faster than any other exercise or diet if, perform regularly.
5. Lunges
Challenging your balance is an essential part of a well-rounded exercise routine. Lunges do just that. Lunges are a popular strength training exercise among people wanting to strengthen and tone their bodies. This resistance exercise improves overall strength in your legs, hips and back, while improving mobility and stability.
